On Tuesday, 30^th April, 2024, Dr. Ayesha Shomaila, a Clinical Nutritionist, delivered a lecture to the participants of 40^th MCMC on “Nutrition and lifestyle modification for healthy life”.

She started the lecture by elaborating the concept of “Wellness” as a state of complete physical, mental, and social well-being and not merely the absence of any disease or infirmity. She emphasised on the need to adopt a comprehensive approach to health, considering the interconnectedness of physical, mental, and social well-being. She also briefed about “Nutritional rejuvenation” a term that encompasses the idea of using dietary strategies and specific nutrients to promote optimal health, energy levels, and vitality. In conclusion, she stated that balanced nutrition is important to prevent health issues. She answered participants’ queries appropriately in the second half of the session.

The session ended with vote of thanks and standing ovation to the Guest Speaker.